BFT South Melbourne operates out of 580 City Road, in a striking converted church building that gives the studio a different feel to a typical gym fit-out. BFT (Body Fit Training) is a group strength training franchise built around 45-minute, coach-led sessions that rotate through phases focused on strength, conditioning and cardio, so members follow a structured program rather than working out solo. Classes use a mix of free weights, functional equipment and the studio's own tracking technology, including Evolt body composition scans and heart-rate monitoring during sessions, so progress shows up in numbers rather than guesswork. The studio also runs periodic 8-week challenges that pair the training program with meal plans, recipes and nutrition coaching through the BFT app. The format suits people who like being told what to do and pushed by a coach and a room full of other members, rather than those after a quiet solo lifting session. It works for a broad range of fitness levels, since coaches modify movements on the spot, and sessions are bookable through the studio's app or website. Casual visits and short-term passes are available alongside standard memberships, so it's a reasonable option for anyone new to group training who wants to try a class before committing.